Personal Development

Here are four things to help you get up after you’ve been knocked down and dragged out:

1. Stop feeling sorry for yourself
2. Decide your first step (and your second)
3. Pay attention
4. Make resilience your personal trademark

Watch the video and I’ll explain. Let me know if these help you. Shoot me a message on Twitter.

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Be a millionaire. What? You’re not already a millionaire? Loser.

All the cool kids are millionaires. They’ve had a killer IPO or acquisition. Banking millions.

That’s true success, achievement and mastery. If you’ve not yet pulled that off, then you’ve got a lot of work to do. Catch up. Get with the program.

Or not.

Truth is, most of us can live the life of our dreams (not the wildest variety perhaps, but still dreams) for $150,000 a year or less. Few of us will achieve millionaire status defined by having a net worth of $1M. Fewer still among us will achieve millionaire status by having liquid assets in excess of $1M. But the world is full of stories that compel us to think everybody is more successful than we are. The world loves to help us all feel like losers.

Suddenly, gratitude, thanksgiving and simply feeling good about our life are out the window. All because we’re drawn to compare ourselves to those at the top of the success pyramid. They have the success we want. They have the good life. By comparison, we’re a failure. We’re poor.

Hog wash! People with a more crude vocabulary will use two different words to describe it.

Today is my 34th wedding anniversary. Perhaps that has caused sober reflection on my life and driven me to a state of higher than normal (for me) gratitude. I hope you can learn something from it. I’m still learning.

 

Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital. In this presentation he answers the old question “What is the single best thing we can do for our health?”

During this season of making new resolutions, why don’t you embrace this health tip?