Podcast: Play in new window | Download (Duration: 7:49 — 7.7MB)
Subscribe: Apple Podcasts | Spotify | Email | RSS | More
The benefits of physical fasting are widely researched and documented. The benefits of social media fasting might not as widely researched or documented, but I think they’re valuable, too.
Which is why I’m doing both. And it’s why I do it every now and again.
I do this a couple of times a year — go on a social media fast. I probably fast physically close to half a dozen times or more a year. You may benefit from figuring out ways you can employ fasting in helping reach new heights of physical, mental and spiritual fitness.
Be well. Do good. Grow great! I’ll see you when I decide to break this fast.
Listen to the podcast
About the hosts: Randy Cantrell brings over 4 decades of experience as a business leader and organization builder. Lisa Norris brings almost 3 decades of experience in HR and all things "people." Their shared passion for leadership and developing high-performing cultures provoked them to focus the Grow Great podcast on city government leadership.
The work is about achieving unprecedented success through accelerated learning in helping leaders and executives "figure it out."